Losing belly fat can be difficult if you go about doing it the wrong way. Aside from making you conscious about your physique, excess fat puts you at risk for certain diseases like diabetes or cancer.
To reduce belly fat, you need to start making healthy eating choices coupled with a full-body workout routine, and bodyweight exercises. But there are many exercise machines to choose from, so how do you know where to begin?
This article covers everything you need to know about burning calories, from the best exercise machines to eating healthy meals.
Factors to consider when choosing exercise machines for belly fat?
You don’t just enter your local store and select any machine to lose belly fat. Doing that might mean you end up with machines you won’t use.
Consider the following factors before choosing the best exercise machine to lose belly fat.
Budget
The best gym machines aren’t overly expensive. As a matter of fact, you can get an affordable machine that’ll do an efficient job, but that’s not to say that luxury exercise machines aren’t worth it. If you’re shopping on a budget, it’s vital to consider other options. Plus, if you can’t afford the type of machine you want, consider going for a “used one.”
Preferable personal exercise
Not everyone likes to use a treadmill as a warm-up exercise machine, and there’s no point in buying a machine you won’t enjoy using. The idea behind using a fat-burning machine is to lose weight, but what happens when you aren’t even motivated to work out?
When in the process of burning fat, to ensure you make progress, purchase an effective stomach toning machine that you won’t have any issues using.
Space availability
The type of exercise machine you get depends on how much space you have at home. Do you have a small home gym? Then an elliptical trainer might be your best bet. If you feel the need to use other exercise equipment, you can always go to commercial gyms.
Which are the best exercise machines for losing belly fat?
Before we explore which exercise machine is best for losing belly fat, keep in mind that you can’t only burn belly fat. To lose belly fat, you need to burn calories and lose overall body fat. You need to lose calories by engaging in high-intensity interval training and working on your diet. This will result in burning belly fat and fat in other areas of your body too.
Let’s look at a few gym machines and exercise machines that can help you lose fat.
Ski Machine
This is easily one of the best exercise machines to lose belly fat. And your fitness goals are incomplete without this machine because it’ll help you lose the most calories. This is not a common gym machine, but you’ll love it when you eventually get the hang of it.
Pros
- Helps drastically increase your calorie burn
- Perfect for people who want to lose belly fat
Cons
- It can be a little difficult to use
It works every part of your body, and doing it rigorously for an hour can burn up to 600 calories for a 180-pound individual. You can get a high-quality Ski machine for $700.
Sit-up bench
The sit-up bench is a more rigorous version of the traditional sit-ups. And it’s more efficient as it targets belly fat.
It’s ideal to leave this exercise machine for last because when all your muscles are sore, it’ll force you into a perfect form while still helping encourage fat loss.
You can use the sit-up bench to perform the Trunk Extension exercise and Russian twists, as it targets the abdominal muscles.
How to do: Lie flat on your stomach and extend your feet to the end of the bench. Use your hands to support your neck while lifting your upper body into a parallel position to the floor. Maintain your posture for two seconds, then gradually lower your body down. Repeat the process for 5 minutes.
Are you wondering how many calories you can burn with this exercise? When done at a rigorous pace, you can burn about nine calories per minute using the sit-up bench.
Pros
- It’s perfect for core strength training
- Makes you more flexible
Cons
- Performing sit-ups with an improper form can result in injury
- Overuse of the sit-up bench might cause muscle strain
Fun fact, you can get a quality sit-up bench for $60.
Treadmill
When choosing machines to lose belly fat, you should consider using the treadmill for cardio exercise. That’s because it targets the entire body and helps burn stomach fat in the process.
When you exercise on a treadmill regularly, you’re bound to get rid of visceral fat. And it’ll be hard to gain belly fat again, even if you add some weight later.
For beginners new to using treadmills for body workouts, there’s no point running on a treadmill for 30 minutes; start slow and build up your strength.
How to do: You can do the incline interval training on a treadmill by jogging slowly at an incline you’re comfortable with and maintaining the same speed for five minutes. Increase your speed for another five minutes, then reduce it for another five minutes.
Keep alternating the speed for 30 minutes, and you are good to go. You’ll end up burning more calories than you thought. Plus, you’ll get to work on your lower body as well. Do it right, and you can lose 15 calories per minute when running on a treadmill.
Pros
- It’s easy on your joints
- Fixed difficulty level
Cons
- It can get a bit boring because it provides a limited type of exercise
- There’s a possibility of you losing your agility
With just $200, you can buy a treadmill suitable for your home gym.
Stair climbers
Imagine climbing never-ending stairs? That’s what you are literally doing with stair climbers. The stair climber is a fantastic exercise machine for belly fat. While it may seem daunting, it’s definitely worth the stress. After a few minutes, you’ll begin to feel the burn in your quadriceps and butt. With a good diet, you’re well on your way to battling tummy fat.
How to do: Stand upright and ensure you don’t rest your body weight on your hands. You can start with a one-minute fast pace and then one minute slow, keep at this for 10 minutes, and you’ll feel it working multiple muscle groups at once. Going at a fast pace will increase your calorie burn, but ideally, you are expected to burn 12 calories every minute.
Pros
- It’s perfect for losing those extra pounds of fat and helps to maintain overall fitness
- Helps control your blood pressure
- Improves your endurance and gives you an ideal body shape
Cons
- With the wrong posture, you might develop joint problems.
You can get a quality stair climber for $1400.
Elliptical trainers
Ensure your posture is correct when using an elliptical machine to lose belly fat and combat excess weight. It’s a great gym machine, but you might need a certified personal trainer to be sure your form is correct. This machine helps by working more muscles which will help you lose unwanted fat faster.
How to do: Place your feet right in the middle of the pedals, and ensure they’re flat and you’re not standing on your toes. Make use of the moving handlebars to increase your speed as you pedal. You can increase the intensity to make your legs work harder. The harder you work, the more calories you’ll burn. With an elliptical trainer, you need to ditch the steady-state cardio because you need to occasionally increase your intensity, if you intend to get rid of that belly bulge.
Pros
- When done right, the elliptical trainer helps you target the whole body
- Elliptical trainers are low impact
- You can always do the reverse stride if you’re feeling up to it
Cons
- With the elliptical trainer, there’s no option of adding an “incline” to your workout.
You can get a used elliptical trainer for less than $500, and some high-end brands are above $10,000; the choice is yours. Plus, you get to burn 13 calories every minute.
Spin Bikes
Are you looking for a cardio exercise machine that can help burn abdominal fat without putting pressure on your knees and ankles? Then a spin bike is for you. This is the best exercise equipment to lose belly fat and have fun. With spin bikes, you’ll always come back for more.
How to do: Begin at a moderate intensity for about 30 minutes. Then, increase the resistance level and move at a high pace for the next 15 minutes. Think of this as resistance training, and watch how you lose about 300 calories in an hour.
Pros
- Perfect for cardio training
- It’s highly effective for weight loss
- You have a low risk of injury
- Helps build leg muscles
Cons
- There’s the possibility of developing back pain if your form is incorrect
- Wrong posture can cause you to lose fewer calories
- Working out on spin bikes can get uncomfortable
You can get a spin bike for less than $500.
Exercise Bikes
Using stationary exercise bikes is one of the efficient ways to burn belly fat and burn calories. One of the best cardio machines is the recumbent exercise bike, and it’s perfect for those who love cardio workouts but experience back pain.
Working out rigorously with this exercise machine can have you losing over 600 pounds in an hour.
Pros
- Less stress when you use a recumbent exercise bike
- Greater safety is guaranteed
- Solid lower body workout
Cons
- Using stationary bikes can get boring.
You can purchase a stationary exercise bike for less than $500.
Tummy trimmer
If you need an exercise machine to lose belly fat and other body fat at the same time, you might want to consider the tummy trimmer. It targets the butt, legs, belly, arms, and shoulders. You can use the tummy trainer to do a belly exercise routine if you need to reduce belly fat.
How to do: Sit on the floor with your upper body positioned vertically. Grip the handle and place your feet on the pad. Do sit-ups using the resistance band to help, and repeat this 30 times. This is one of the most effective ways to burn more calories. Put in the hard work, and you’ll see results.
Pros
- One of the most efficient ways to lose weight
Cons
- It might result in health complications if you use it for an extended period.
You can get this great machine for less than $700. With high intensity, your average calories burned should be around 6 calories per minute.
Rowing machines
Rowing machines are some of the best exercise equipment to lose belly fat. A rower is a great cardio machine that focuses on the upper body and core muscles. Exercising for an hour on a stationary rowing machine can burn about 13 calories per minute. Using a rowing machine to lose belly fat, you need to be sure you’re using the correct form.
How to do: When using the rowing machine, start at a steady pace but fast enough to feel your heart rate increasing. Do this for 20 seconds and take a 10-second break. Repeat this for 10 sets to get the full benefits of using a rowing machine.
You can get a quality rowing machine for $700.
Pros
- Rowing machines are the best way to effectively achieve a toned belly
- It’s great for burning calories
Cons
- It might take a toll on your lower body
- It takes up a lot of space
Stability ball
The stability ball targets the abdominal muscles. It’s perfect for a fat-burning exercise routine, especially for those who want to lose belly fat. You can burn about 250 calories using the stability ball, and when used vigorously, you can burn even more calories.
How to do: You can use the stability ball to do crunches by resting your lower back on it and positioning your hands behind your head. Make sure your legs are firmly on the ground and crunch forward. When doing crunches, ensure your glutes tighten, as this will target your abdominal area and reduce fat around your belly.
Pros
- It places focus on your stability, and it’s a perfect exercise for those who want six-pack abs
- It’s a cheap way to shred fat
Cons
- It’s easy to lose your balance and fall.
A stability ball costs around $20-$50
The Medicine ball
Regardless of your body type, the medicine ball is fat-burning equipment that focuses on the entire body when done correctly. If you do this right, you can lose about 12 calories per minute. A medicine ball doesn’t cost much; you can get one for less than $100.
How to do: Use the medicine ball to do a plank hold exercise by balancing your two feet on the ball and resting your hands on the floor. This exercise requires strength and stability, so try not to move your feet.
Pros
- It tones the targeted muscles and helps eliminate extra fat
- One of the cheapest ways to achieve defined abs
Cons
- If incorrectly used, it might increase your risk of injury.
Kettlebells
Using a kettlebell is an effective way to lose belly fat, as it targets core muscles. You can lose 15 calories every minute when doing a kettlebell swing routine.
How to do: Hold the kettlebell in front of you while standing with your feet shoulder-width apart. Bend your knees a bit, and use your hips to thrust the kettlebell forward and up to your shoulder level. Keep your back straight throughout the movement. You can also use dumbbells for this workout. Plus, you can purchase one for about $75, depending on the weight.
Pros
- Increases functional strength
- Since it involves lots of lunges and swings, it’s cardio exercise
Cons
- It can be tricky for beginners and result in joint problems
- They don’t come in small size increments
Vibration Plates
This gym equipment burns body fat and belly fat specifically. It sends a high wave of vibrations through your whole body when you stand on it. If you’re looking for a machine to help you lose belly fat, vibration plates are an excellent option. You can buy a vibration plate for less than $400, and you get to lose 200-450 calories per hour.
Pros
- Helps in burning calories faster
- Targets belly fat and tones muscles
Cons
- Using it might worsen certain health conditions.
Captain’s Chair
Most people intend to lose belly fat and gain abs as well. That makes sense. To get rid of visceral fat, use a Captain’s chair machine and strengthen your rectus abdominis.
How to do: Hold the handles of this exercise machine firmly and rest your forearms on the pad. Rest your back for support. Fold your knees and hold them together; assume a squat position in mid-air. Lift your knees to your chest while focusing on your abs. Lower your knees to the beginning position and repeat this fat-burning exercise for 20 minutes. You can burn about 4 calories every minute.
If you don’t have access to a Captain’s chair, you can do leg raises as an alternative.
Pros
- It’s perfect for strengthening your core while helping you lose fat.
Cons
- Doing this exercise in an incorrect form will put unnecessary pressure on your joints.
ARC trainers
One of the best exercise machines to lose belly fat is an ARC trainer because it combines the elliptical trainer, treadmill, and stair climber in one. This is a must-have gym machine. And if you haven’t tried it, you definitely should.
It focuses on your hamstrings, lats, triceps, and glutes. You can burn 11 calories per minute when using an ARC trainer, just make sure you follow the intensity interval routine. (similar to using spin bikes).
Pros
- It’s the perfect cardio machine to lose belly fat quickly
- It’s effective for muscle strengthening
Cons
- Quite expensive
ARC trainers cost about $3000 upwards.
Where can I buy quality exercise machines for losing belly fat?
You don’t just buy gym machines at any local dealer, especially when your target is to lose belly fat. You need to be sure you are getting your cardio machines from a reputable source.
To get real value for your money, you can buy refurbished used exercise equipment & machines from Best Used Gym Equipment.
All exercise equipment like stationary bikes, resistance bands, and free weights are available.
Important factors that affect losing belly fat
When it comes to fat loss, using the best exercise machine is not a guarantee you’ll lose belly fat. You need to do some research and realize that other factors determine how fast you get rid of belly fat. And understanding what works for you can be an advantage.
It could be a combination of your poor sleeping routine and eating habits. Once you adjust that, it’ll be a lot easier to get rid of your belly fat.
Generally, two things affect your body weight – your lifestyle and genes. Understanding these two will help you in your overall fat loss journey.
If you are interested, we have compiled 2 more best gym equipment for weight loss-related lists:
Conclusion
To lose belly fat, you need to burn more calories than you consume. The best exercises require you to work out at 70% of your maximum heart rate. You’ll get rid of belly fat sooner than expected with optimal calorie intake and regular exercise.
You can also consider skipping, jumping rope, walking, and running as workouts if you don’t have access to a gym machine.
Frequently asked questions
Which exercise machine is best to reduce love handles?
When it comes to slimming down your stomach, the treadmill or the elliptical trainer is one of the best gym machines to lose belly fat.
Which is better for losing belly fat treadmill or the elliptical?
While neither of these machines focuses only on belly fat, treadmills burn more calories than the elliptical trainer. So, if you are looking for a machine to lose belly fat, the treadmill is a better answer.
What’s the fastest way to lose belly fat?
To accelerate how fast you get rid of belly fat, control your diet and engage in workouts, using specific machines to lose belly fat. In the long run, you’ll realize the benefits, and it’ll be surprising the short time you used to achieve your goal.
What exercise machine burns the most belly fat?
The stair climber is an excellent exercise machine for burning belly fat. It is a cardio workout that helps to tone the abdominal muscles and burn calories. Keep your back straight and your abdominal muscles tight when using the stair climber. You should also avoid holding onto the handrails.
