73 Gym Equipment Names – Ultimate List for Every Commercial or Home Gym Owner

Exercise is a staple activity that you should be undergoing no matter what age you are in life. One fantastic and stimulating way to fulfill your daily exercise requirements is by going to the gym. The gym has an abundance of machines and gym equipment that can help you improve your cardiovascular fitness, empower your confidence, aid your mental health, maintain or lose weight and contribute to you living a healthy life.

Plus, it never gets boring. There are many types of gym equipment, machines and accessories out there that can help you target different muscle groups such as your back, chest, biceps, triceps, glutes, ab muscles, and more.

You have so much choice! For example, you can use a leg press machine, seated curl machine, barbells, dumbbells, treadmill, abdominal roller, resistance bands, and more.

Sometimes, the amount of gym equipment names can come across as daunting if you don’t know your stuff!

Don’t worry, though; today, we’re going to provide you with an exercise equipment guide on everything you need to know about gym machines and fitness equipment, how to use them, the areas they target, and the benefits they provide.

Are you ready to know more about the gym and achieve your fitness goals? If so, read on for our gym equipment list.

Resistance Training Machines – Weighted Strength Training and Power Lifting Equipment

Chest and Arms Training Machines

1. Chest Press Machine

If you’re looking for easy to use exercise equipment that targets your upper body, then you should try out the chest press machine. This machine involves you sitting upright and you using your arms to push a load with a weight plate away from your chest and back to where you are. Compared to other types of machines, a chest press machine allows you to utilize lifting heavy weights with full support and control!

Muscles used

Using a chest press, you get specifically target and work out your chest, biceps, back, deltoids and shoulders. It’s often hard to predict what will be used in your workout as the areas targeted can differ due to the model of the chest press and the angle you’re sitting to use it. Most of the time, this machine causes an even workout across all of your upper body.

How to use

Using the chest press machine is really easy; all you need to do is set it upright and follow these simple steps:

1. Adjust the seat of the chest press so the handles line up to your chest height.
2. Add your weights; ideally, it’s best you begin with 25% of your body weight.
3. Press the foot pedal with your legs so the handles move to the starting position.
4. Keep your back against the padding of the chair and push the handles out, but don’t lock your elbows! Make sure when you’re doing this, you exhale.
5. Inhale and pull the handles back towards your chest.
6. Well done, you’ve done one rep! Now repeat this to finish your set and achieve your fitness goals.

If you want more of a visual guide on how to use the chest press, check out this video.

Suitable for

Commercial Gyms – this is an effective workout that is often the most suitable for a commercial gym, but not for home use, as the machine tends to be quite bulky in size. If you have the space in your home, you can also have this machine, but many people try to do without it by using different types of free weight, dumbbell or a barbell for a chest press.

Who should use it?

The chest press machine allows you to increase the size and strength of your chest. Therefore if you’re a bodybuilder, rugby player, football player, hockey player, martial artist, and wrestler, this can be a good machine to add to your chest muscle and strengthen it. Basically, if you take part in a sport or work in a profession that requires a lot of pushing and heavy moving, this will benefit you.

Price

This machine can cost between $800-$3000 and is rated 3/5.

Versatility rating

We’d give this rating a 3/5 as you can only do the chest incline and decline. However, it does effectively target lots of upper body while you workout.

2. Seated Dip Machine

Fancy a tricep burner? The seated dip machine allows you to enjoy all the benefits of normal bench dips but using a machine that will prevent you from losing your form and balance. You get to sit upright and use your triceps to push the weights down and back up again. It’s a great dip station.

Tips for using the machine

1. Choose a weight, a light one ideally to begin.
2. Adjust your handles according to your physique
3. Sit with your back against the cushion
4. Stand up, push the weights down with your back against the seat.
5. Bring elbows up and press it down, but don’t press far.

For better instructions, check out this video.

Who should use it?

This dip station grows and builds strength within your triceps. Athletes such as rowers, baseball players, powerlifters, and bodybuilders should use this machine.

Suitable for

Commercial gyms

Average price

$300-$700, and value for money is 2/5.

Versatility rating

1/5 due to only one exercise and triceps being targeted.

3. Chest Fly Machine

The chest fly strengthens your chest and torso to allow you to increase muscle mass. It’s a great alternative to work your chest without having to load heavy weights onto a barbell.

Muscles used:

When using this machine you target your pectorals and few supporting ones. It’s a machine that’s great for beginners and advanced gym users.

Tips for using the machine

1. Adjust the machine to your physique
2. Place your feet flat on the floor, sit up tall and relax your body.
3. Grab hold of the handles and make sure your palms are facing forward.
4. Slowly press your arms together in front of your chest and keep your elbows slightly bent while doing so.
5. Once your arms are fully shut in front of your chest, pause for a moment.
6. Pull your arms back to the starting position and open up your chest, while sitting upright.

For a better idea, check out this video.

Who should use it?

This machine is beneficial if you undergo many daily activities that involve your pectorals. If you pick up grocery shopping, lift a heavy child, open heavy doors or anything like this, this machine will help you.

Suitable for

Commercial gyms

Average price

$500-$2000, 2/5

Versatility rating

2/5 it allows you to target just your pectoral muscles doing one exercise.

4. Bench Press

The bench press is a popular type of gym equipment, especially for those just starting to get into weight lifting. Basically, you lay flat on a padded bench, use a barbell and do push ups. Above the bench is a barbell stand where the barbell will go. The bench press supports you and allows you to use dumbbells also.

Muscles used in the bench press

This gym equipment targets your upper body muscles such as your pectorals, back, shoulders, and triceps.

Tips for using the bench press:

When you’re lifting the barbell while lying down, it’s essential you have a flat back, and your posture is good. While it may be a basic move, the last thing you want is to hurt your spine.

To know more, check out this video on how to do bench presses.

Suitable for

Home gyms and commercial gyms.

Who should use the bench press?

The bench press is not seen as a functional form of fitness, so it’s not mandatory for most athletes to use. However, if your sole intention is bodybuilding, this is a great form of gym equipment to help you build muscle around your chest.

Average price

On average, the bench press costs between $50-$300 and gets a 5/5 rating for its price.

Versatility rating

5/5 as you can use the bench for a variety of other exercises, not just for bench pressing. Check them out here.

5. Incline Bench Press

The incline bench is exactly the same as the bench press; the only difference is it allows you to press at an incline.

Muscles used

An incline bench press allows you to move the back support upwards at an angle to target your chest, biceps, and shoulders.

Tips for using the gym equipment

Try not to set the bench at a high incline, arch your back or lock your elbows; this could cause serious injury. To know how to use the incline bench press properly, check out this video.

Suitable for

Home gym and commercial gyms

Who should use the incline bench?

Again, this is not a functional fitness exercise, so mainly the incline bench is beneficial for bodybuilders or those who are wanting to add to their aesthetic.

Average price

An incline bench can range from $80-$1000; the price all depends on the brand and weights you purchase. In terms of value for money, it’s a 5/5.

Versatility rating

3/5 as it targets more than one muscle group.

6. Decline Bench Press

This piece of gym equipment allows you to work out while lying down on a decline.

Muscles used

When you use a decline bench press, you will target your triceps, shoulders, abs, and pectoral muscles. It allows you to isolate certain areas and focus on hypertrophy.

Tips for using the gym equipment

To know how to use the decline bench press effectively, watch this video.

Suitable for

Home gym and commercial gym

Who should use it?

This type of gym equipment is best used for bodybuilders and powerlifters as it’s not that transferable in other areas of fitness.

Average price

$80-$1000, 4/5 rating.

Versatility rating

3/5; it targets a few upper body muscles, but you’re limited to one exercise.

7. Adjustable Bench

An adjustable bench allows you to incorporate all the benefits of a flat bench. incline, and decline bench press. You get to move the bench to work at whatever angle you like!

Muscles used

Using an adjustable bench, you activate your pectorals, back, triceps, shoulders, and other supporting muscles.

Tips for using the gym equipment

While the concept of adjustable benches tends to be similar, they can slightly differ depending on the brand you buy. To have an idea how to use one, check out this video.

Who’s it good for?

It’s great for heavy lifters and people who are wanting to benefit from various workouts.

Average price

$80-$1000, price value 5/5.

Versatility rating

5/5; you can do lots of workouts with a barbell and dumbbells using an adjustable bench. If you need some fitness inspiration, here are 57 ideas.

8. Olympic Weight Bench

If you’re an advanced athlete and familiar with weights, then you will want to use the olympic weight bench to up your body building game. This bench is made out of high-quality steel and is primarily designed to hold heavyweights. It also allows someone to stand behind the bench and act as a spotter. There are a variety of Olympic weight benches out there that range from flat, incline, and decline.

Muscled used

Lifting maximal loads on the olympic weight bench will target your biceps, chest, and shoulders.

Tips for using this gym equipment

The olympic weight bench is versatile; there are lots of moves you can do. Check out how to use it here.

Suitable for

Home and commercial gyms

Who should use it?

If you’re an advanced athlete like a bodybuilder or powerlifter, this will be beneficial to you.

 

Average price

$100-$3000 and value is 5/5.

Versatility rating

5/5; there are so many exercises you can do with it, and you don’t always have to use weights either. You can target lots of muscles using an Olympic weight bench.

9. Preacher Curl Bench (Bicep Curl Bench)

If you want to specifically focus on pumping up those biceps, then you can perform isolated movements with a preacher curl bench. On this bicep curl bench, you sit on a seat with your upper arms rested on a slanted surface in front of you. Then you can do bicep curls using dumbbells, barbells, or any other type of weight.

Muscles used

Biceps

Tips for using the gym equipment

Preacher curls are beneficial; learn how to perform them correctly here.

Suitable for

Commercial and home gym

Who should use it?

This exercise is beneficial for footballers, boxers, powerlifters, and those who use their biceps to hit or swing in sports.

Average price

$100-$800

Versatility rating

3/5 you can use dumbbells or a barbell, yet only targeting one muscle group on the preacher curl bench.

10. Arm Curl Machine

The arm curl machine is slightly similar to a preacher curl machine; the main difference is that this machine has a built-in bar for a cable or weights. This machine provides consistent resistance to your forearms and biceps. It isolates the biceps and allows for full movement.

Muscles used

Biceps and forearms.

Tips for using the machine

To learn about using an arm curl machine, watch this video.

Suitable for

Commercial Gym

This machine is best suited to commercial gyms unless you have a large space in your home to fit this machinery. You can achieve similar results also using dumbbells at home.

Who should use it?

Footballers, boxers, power lifters and those who use their biceps to hit or swing in sports.

Average price

$350-$400, 3/5.

 

Versatility rating

2/5 You can perform two moves using your biceps and triceps. Other than that, you’re restricted to certain exercises.

11. Arm Extension Machine

This machine allows you to specifically focus on your triceps, working them out using resistance weights. It allows your triceps to extend and return back to their normal position. Some machines also allow you to work your biceps too!

Muscles used

Triceps

Tips for using the machine

To know how to use the machine properly and avoid the common mistakes, watch this video.

Suitable for

Commercial gyms – these machines are too bulky and expensive to store in a home gym. Similarly there are alternative movements you can do in your home such as different types of free weight or multipurpose machines.

Who should use it?

The arm extension machine contributes to strong arms and will most likely help gymnasts, tennis players, basketball players, golfers and more.

Average price

$250+, rating 3/5.

Versatility rating

2/5, you can only use your triceps and sometimes biceps.

12. Triceps Press Machine

You can either get a seated or standing tricep press machine. Either way it allows you to isolate the triceps and use weights to develop them, under control.

Muscles used

Triceps, chest and back,

Tips for using the machine

A lot of tricep press machines can vary a great deal, but generally you should do the following:

1. Adjust the handles to they are at the same level as your lower chest.
2. Grab the handles using a neutral grip.
3. Press the handles downwards and contract your triceps. Most importantly keep your elbows close to your body.
4. Once you reach the bottom, pause and then slowly move them up to the top.

For a visual guide on how to use this Tricep press machine, check out this video.

Suitable for

Commercial Gyms – this machine is bulky to store in a home and you can achieve similar results using free weights.

Who should use it?

Gymnasts, tennis players, basketball players, golfers and more.

Average Price

$400-$1000, 2/5

Versatility rating

2/5

13. Tricep Extension Machine

This is another machine which serves as an excellent finisher to a tricep workout. The purpose of this machine is to tone and strengthen your upper arm. To use this machine, you have to sit down, place your arms on the padding in front of you, and extend your forearm and elbow.

Muscles used

Triceps

Tips for using the machine

To use the machine you will need to do the following:

1. Adjust the seat to a comfortable height. Make sure your arms and elbows can lie on the pad flat.
2. Extend your arms, grasp the handles and pull them towards you.
3. Pause for a second, then move them away from you, where you started.
4. Repeat this movement for as many reps as you require.

To know more, watch this video.

Suitable for

Commercial gyms

You can achieve the same results from free weights doing tricep kickbacks at home.

Who should use it?

Gymnasts, tennis players, netball players, volleyball players, basketball players, golfers and more.

Average price

$450-$3000, 2/5

Versatility rating

1/5, you can only do one exercise and target only one muscle group.

Shoulder Training Machines

1. Shoulder Press Machine

Out of all the various shoulder machines, the shoulder press is the most popular one. It involves you sitting in an upright position using your shoulders by lifting a weighted press. Normally you will be lifting a flat bar or handles. The benefits of this machine are that it’s controlled, and you can easily lift weights above you without you having to worry about them falling on you, like when using a dumbbell or barbell.

Muscles used

Triceps, deltoids, and anterior deltoids.

Tips for using the shoulder press machine

To know how to properly do a Shoulder press using the machine, watch this video.

Suitable for

Commercial gyms – it’s not essential to have in a home gym as there are so many shoulder alternatives that require less space and aren’t as costly. Other alternatives you can do at home are handstand pushups, dumbbell shoulder presses, and overhead barbell press.

Who should use it?

The shoulder press machine is good if you play baseball, softball, tennis, swim, football, basketball, and any sport that involves an overhead movement.

Who shouldn’t use it?

If you have a damaged rotator cuff, you should not include this machine in your exercise regiment.

Average Price

$750-$800, rating 5/5.

Versatility rating

1/5; you cannot do a range of moves.

2. Overhead Press Machine

The Overhead press machine is the common name used but is also known as the shoulder press machine. It’s a resistance machine that allows you to push weights under control above your head using a straight bar or handles. In comparison to using free weights, this machine is a lot more balanced and allows you to effectively target your muscles with less risk of injury.

Muscles used

Triceps and deltoids.

Tips for using the machine

To use the overhead press machine, you will want to do the following:

1. Keep your core tight, back flat, and stay seated on the padding of the machine.
2. Hold handles and look straight ahead.
3. Press the handles above you and your head, do this slowly.
4. Keep your elbows bent; never lock them when doing this.
5. Slowly return your hands back to their normal position.
6. Repeat this for how many reps you need.

To have a better idea, watch this video.

Suitable for

Commercial gyms – while you can do shoulder and military presses using this machine, you can do a range of alternatives at home. You don’t need much space; you can use barbell pushups, dumbbell shoulder presses, and barbell shoulder presses.

Who should use it?

If you play a sport that involves an overhead movement like football, swimming, basketball, baseball, cricket and more.

Who shouldn’t use it?

If you have a damaged rotator cuff, you should not use it.

Average Price

The price range is $750-$800, rating 5/5.

Versatility rating

1/5; you can only use one movement.

3. Lateral Raises Machine

If you want a machine substitute for dumbbell lateral raises, then the lateral raise machine is for you. This machine is attached to weights that are pulled by a cable when you use it. To move the weights, you have to move rotating shoulder pads upwards and outwards when using them. Your spine gets a lot of support using this machine due to the padded seat, and therefore you also reduce stress on other areas of your body.

Muscles used

Middle deltoids and front deltoids.

Tips for using the machine

To use the lateral raise machine, do the following:

1. Keep your core right and back flat when using the machine
2. Grab the machine’s handles, make sure you have a tight grip.
3. Extend your arms outwards and to the side, do it slowly.
4. Feel the tension in your deltoids, pause at the top and slowly return back to the starting position.
5. Make sure the weight stack does not touch.
6. Repeat this movement for the number of reps you wish to do to complete the set.

For visual tips, watch this video.

Suitable for

Commercial Gyms – while they are available to use in commercial gyms, this is not a popular machine. Similarly, for the price, it’s not worth having in your home. Regardless of where you workout, you can still achieve similar results using a resistance band, free weights, and cable pulley.

Who should use it?

The lateral raise machine promotes hypertrophy, improves blood flow, and helps your joints work better. If you’re an athlete or someone who uses their soldiers a lot and relies on shoulder strength, then this machine is great for that.

Who shouldn’t do it?

Most of the time, this is a safe machine for anyone to use. If you have an injury or experience pain from doing a few reps, consult the advice of a physician.

Average price

The price range is $400-$500, 3/5.

Versatility rating

1/5, you can only do one exercise with this machine.

Back Training Machines

1. Back Extension Machine (Hyperextension Bench / Roman Chair)

This equipment allows you to lie facing downwards at an angle on a padded bench and ankle supports to do exercises focusing on your lower back.

Muscles used

Lower back and abdominals

Tips for using the equipment

Make sure when using this bench it does not feel uncomfortable using it. You should be able to feel that you’re targeting your lower back and abdominal muscles. Similarly, you will want to get a hyperextension bench that allows you to adjust the stomach pad and rollers to align with your exercises.

Here are a variety of exercises you can do with this bench.

Suitable for

Commercial gym and home gym

This piece of gym equipment you can find in a gym and is the right size for a home gym. All you need is the bench and free weights, and you’re good to go.

Who should use it?

Gym equipment like this is great for intermediate to advanced gym goers. It strengthens your back, and it can help support you in other movements such as squats and deadlifts.

So, if you’re someone who does a lot of bending down every day, this will help you. This equipment is also a great rehabilitation exercise to help strengthen your lower back, but it must be done slowly and under control.

Average price

$55-$80, rating 1/5. You can do alternative options like good mornings and barbell stiff leg deadlift that get the same results with less money.

Versatility rating

1/5, you’re only training two muscle groups and limited for exercise.

2. Cable Row Machine

This is a machine that allows you to do compound exercises. When working out, you sit on a padded seat and pull onto handles, which are attached to a cable, and the cable moves the weights.

Muscles used

Upper and middle back, lats, biceps, and lower back.

Tips for using the cable row machine

Make sure your arms are outstretched above you, and your head and spine are neutrally aligned when doing this exercise. To learn how to use the cable row machine properly and avoid common mistakes, watch this video.

Suitable for

Commercial gym – the cable row machine is quite big, and you will need a lot of space to store it in your home. In your home gym, you can do alternative workouts such as dumbbell rows, inverted rows, bent-over barbell rows, and more.

Who should use it?

If you participate in a sport that involves a lof of work from your lats, like swimming then this machine will be good for you to use.

Average price

The price range is $500-$2000, 3/5

Versatility rating

3/5 targets many muscle groups, but you can only do one exercise with it.

3. Lat Pull Down Machine

This machine allows you to move a pull up/chin up bar attached to a stack of weights, towards you while sitting down. It’s a compound exercise that specifically allows you to work on your lat muscles.

Muscles used for lat pull down:

latissimus dorsi (lats), biceps, deltoids (back), and trapezius (traps).

Tips for using the lat pulldown machine:

When using the lat pull down machine, never pull the bar towards your stomach. If you do this it’s a clear sign you’re not using enough weight and not targeting the right muscles. Plus keep an even grip on both sides and make sure it’s not too wide.

For more tips and instructions on how to use one of these workout machines, watch this video.

Suitable for

Commercial Gym and Home Gym – this machine is affordable and a great one to have in any gym. Similarly you can do a range of workouts using your back,biceps, and lats. Be careful what lat pull down machine you buy if you’re planning to have one for your home gym, as some are more bulkier and heavy.

Who should use it?

If you do yoga, pilates, you’re a swimmer or cyclist this machine will help strengthen your back muscles.

Average price

The price range is between $170-$700, rating 3/5.

Versatility rating

4/5

4. GHD Machine (Glute ham developer)

Do you like doing hamstring curls? If so, this machine will allow you to do them slowly and controlled, using your body weight. It is one of the more challenging types of machines, but the sweat and hard work are worth it, as you will get to see results easily with this machine.

Muscles used

Core, hamstrings, and glutes.

Tips for using this machine

If you’re a beginner using this machine, you might want to start off with just 5-8 reps. To know how to use this machine, watch this video.

Suitable for

Commercial gyms and home gyms – the GHD machine is highly effective at building lower body muscle, and there are not many alternative exercises you can do to achieve the same results that this machine provides.

Who should use it?

If you play a sport that involves your lower body like soccer, sprinting, lacrosse, field hockey, and anything similar, this machine will help increase your power.

Average price

$300-$2000, 2/5.

Versatility rating

2/5, you can only do one move, but it targets three muscles.

5. Front pull down machine

This machine causes you to sit on a seat with a pad in front of you and pull down two handles attached to weights that work your latissimus dorsi.

Muscles used

Back and slightly the biceps.

Tips for using the machine:

To know how to use the machine front pull down effectively, watch this video.

Suitable for: Commercial gyms

This machine is robust and quite bulky for a home gym. You can do other cheaper alternatives and take up less space, such as landmine t bar rows, dumbbell rows, bent over barbell rows, and more.

Who should use it?

Anyone who uses their back a lot in work or fitness.

Average Price: $200-$5000, 2.5.

Versatility rating: 2/5; you’re limited on the exercises you can do with this machine.

Core Training Machines

1. Abdominal bench

This is equipment allows you to undergo abdominal exercises in a safe position. It has a lot of similarities to a hyperextension machine, except this is specifically for your abs.

Muscles used

Abs, internal obliques, quadriceps, and transverse abdominal muscles.

Tips for using this gym equipment

Make sure when using the abdominal bench you practice having the proper form so you don’t injure yourself. To learn the form and what exercises to do, check out this video.

Suitable for

Home and commercial gym – the abdominal bench is portable lightweight and can be used in any space. It’s multifunctional and great for home gyms as well as commercial ones.

Who should use it?

If you participate in a sport that uses a lot of core muscles, then this is a highly effective workout.

Average Price

The price range is between $50-$200, 5/5.

Versatility rating

4/5 you can do a range of different types of sit ups.

2. Ab Crunch Machine

If you want to add some variety to your normal crunches, then you should try using an ab crunch machine. The ab crunch machine allows you to isolate and specifically focus on your abs. The brilliant thing about this machine is that you get to work out your abs from a comfortable seated position.

Muscles used

Abdominals

Tips for using this machine

Remember to slowly inhale and exhale when doing this exercise. Plus make sure you bend your arms when using the ab crunch machine, and your back is against the padded seat.

To know how to use it properly, check out this video here.

Suitable for

Commercial gyms – you don’t need to invest in an ab crunch machine for your home gym, as there are lots of alternatives out there that can get you to target your abs, like sit-ups, leg raises, and floor crunches.

Who should use it?

Anyone who wants to have more defined abs

Average price

The price range is between $100-$900, 3/5

Versatility rating

1/5; there is only one exercise you can do and one muscle group to target.

3. Leg Raise Tower / Dip tower

This equipment allows you to do leg raises and dips to focus on your abdomen. It has a pull-up bar at the top and allows you to perform a variety of exercises.

Muscles used

Abs, chest, biceps, back, shoulders, and triceps.

Tips for using this equipment

To get the right technique to use the dip tower, do the following:

1. Grab handles on the bar, torso and keep your legs straight.
2. Exhale and lift your legs, keep feet together and bend the hip and knee.
3. Make sure your legs are 90 degrees, then lower your legs to the starting position.
4. Repeat this for the number of reps you wish to do.

If you want to know more watch this video.

Suitable for

Home gym and commercial gym

Who should use it?

Anyone can use this machine as you can do a variety of exercises that benefit many body parts.

Average Price

The price range is between $100-$2000, 3/5. leg

Versatility rating

5/5

4. Ab Roller

As the name suggests, the ab roller is a small piece of equipment which is a wheel that has two handles attached to it. The purpose of this device is for you to hold the handles, roll along the floor and engage your core.

 

Muscles used

Abdominals, deltoids, triceps, hamstrings, and lats.

Tips on using this piece of equipment

Make sure you are well positioned and kneeling, with knees wide apart before using the ab roller. When moving the ab roller, make sure you keep your pelvis stable.

There are a few different ways you can use the ab roller, learn how to use it here.

Suitable for

Home gym – this is a small, cheap, and portable piece of equipment that can easily go into your home gym. It’s not recommended for commercial gyms as there are other machines you can use, such as the cable machine or using barbells or dumbbell pullovers.

Who should use it?

Anyone who is wanting to have a strong core.

Average Price

$15-$40, 5/5.

Versatility rating

2/5; it only targets one muscle group and can only do two ab exercises.

5. Rotary Torso Machine

This is a machine that allows you to twist your torso to each side.

Muscles used

Obliques and abdomen.

Tips on using this machine

To know how to use the rotary torso machine effectively, watch this video.

Suitable for

Commercial gyms – this machine is bulky and not suitable for a home gym. Plus, you can do alternative exercises using free weights.

Who should use it?

Anyone wanting stronger obliques and abdomen.

Average Price

$400-$800, rating 2/5.

Versatility Rating

1/5

Leg Training Fitness Machines

1. Leg Press Machine

The leg press machine allows you to add more definition to your legs without having someone to spot over you. This machine allows your back to rest against a padded seat closed to the floor and causes you to press your legs upwards against a slab that’s attached to weights. It’s a fantastic machine that can complement other activities like squats and lunges.

Muscles used

Calves, glutes, hamstrings, and quadriceps.

Tips for using the leg press machine

To gain more experience, learn how to use the leg press machine here.

Suitable for

Commercial gyms – this machine is bulky, is expensive, and requires a lot of space; you can achieve similar results to a leg press exercise in a home gym using squats and lunges.

Who should use it?

Leg press is a resistance-based activity that is good for building muscle. If you’re a bodybuilder or powerlifter, then you should use this machine to build muscle mass and strength.

Who should not use it?

While the leg press is effective for building muscle, it can easily cause your legs to lock up. If you play a sport that depends on your legs for movement, then this exercise can limit you.

Average price

$1000-$7000, 2/5

Versatility rating

1/5; while you can target many leg muscles, you can perform one exercise with a leg press machine.

2. Leg Extension Machine

The leg extension machine involves you sitting on a padded seat and using a lever or cable attached to weights to extend your legs. Out of the many machines that exist, this is one of the oldest and most effective for strengthening and toning your legs.

Muscles used

Quadriceps

Tips for using this machine

To use the leg extension machine effectively, follow these steps:

1. Sit on the leg extension machine and put your feet underneath the pad. After this, grab the levers with your hands so you’re ready to begin.
2. Extend your legs outwards and exhale while doing so.
3. Pause for a second, then slowly inhale as you return to the starting position.
4. Repeat this for as many reps as you wish.

Want to see a video? Check out the leg extension machine being demonstrated here.

Suitable for

Commercial gym and home gym – the leg extension machine is sturdy and can be found in both types of gym, that’s if you have the space in your home, of course. If you don’t have enough space, you can achieve similar results doing stair climbs, squats, and lunges.

Who should use it?

The leg extension machine isolates your quadriceps and is beneficial for sports like running, basketball, soccer, and cycling.

Average price

$500-$2500, 1/5.

Versatility rating

1/5

3. Leg Curl Machine

This machine allows you to lie or sit on a padded bench and curl your legs. The leg curl machine isolates the leg muscles and strengthens them.

Muscles used

Hamstrings

Tips on using the leg curl machine

When using this machine, make sure your leg curls are smooth. If you jerk while doing this, it could be a sign the weights you’re using are too heavy.

To know more, watch this video.

Suitable for

Commercial gym – this expensive and bulky machine can be swapped for squats and stiff-legged deadlifts in your home gym.

Who should use it?

Leg curls will help improve the flexibility and therefore are beneficial for athletes like gymnasts and sprinters.

Average price

$500-$2500, 1/5.

Versatility rating

1/5, you’re restricted to one exercise and muscle group.

4. Leg Abduction Machine

This leg abduction and hip a machine adds resistance to your legs and hips while sitting. It basically involves you opening and closing your legs against weights. In particular, it isolates your glutes and inner thigh muscles.

Muscles used in the leg abduction machine

Tensor fasciae later (inner thigh), gluteus minimus, and gluteus medius.

Tips for using this machine

Learn how to use this machine properly here.

Suitable for

Commercial gym – this is a very expensive machine to own and has no purpose or need in a home gym. The muscles it uses can be easily targeted using compound exercises such as deadlifts, lunges, and squats. You can even use gym equipment like barbells, exercise bands, and different types of weight to achieve the same results.

Who should use it?

This machine helps you build strong adductors, which adds to your rotational power in sports such as hockey, baseball, tennis, and lacrosse. Similarly, it reduces the risk of your groin becoming strained when playing sport.

Average price

$2,000-$3,500, 1/5.

Versatility rating

1/5; you can only do one movement and focus on one muscle group.

5. Seated Calf Machine

The seated calf machine involves you sitting on a seat, raising your toes on a platform, and pushing your knees against pads. It helps isolate and develop the calf muscle and also strengthens the joint around your ankle.

Muscles used

gastrocnemius, tibialis posterior, peroneal, and soleus.

Tips for using this machine

Learn how to use the seated calf machine here.

Suitable for

Commercial gym – there’s no real need to have one of these exercise machines in your home gym as you can do donkey calf raises and standing barbell calf raise and achieve the same results.

Who should use it?

The seated calf machine may increase your calf muscle but provides plenty of support for ankles which benefit sports that involve running and jumping.

Average price

$200-$1500, 2/5

Versatility rating

1/5

6. Standing Calf Machine

This machine is slightly similar to the sitting calf machine, except the major difference is, you’re in a standing position. Similarly, it allows you to work your calves at a different angle to isolate and lengthen them.

Muscles used

Gastrocnemius and soleus.

Tips for using the standing calf machine

To know more about this piece of machinery, watch this video.

Suitable for

Commercial gyms – this machine definitely develops your calves, but it isn’t really for the home gym machines category. In fact, you can achieve the same results for less money and room in your home by doing one legged calf raises, and barbell calf raises.

Who should use it?

Walkers, hikers, runners, or any sports that utilize the calf muscle.

Average price

$300-$2000, 1/5.

Versatility rating

1/5, you’re only working out one muscle group and can only do one exercise.

7. Calf Press Machine

The calf press machine causes you to push your knees against pads and raise your toes so your calves are activated. It helps isolate and develop the calf muscle and also strengthens the joint around your ankle.

Muscles used

gastrocnemius and soleus.

Tips for using this machine

Learn how to use it here.

Suitable for

Commercial gym – if you’re looking to buy home gym machines, then this is more suited for a commercial gym. Instead, you can do donkey calf raises and standing barbell calf raise and achieve the same results.

Who should use it?

If you play any sport that involves running or jumping, this is one of the gym machines that may help.

Average price

$200-$1500, 1/5

Versatility rating

1/5

8. Butt Blaster Machine (Donkey kick machine)

If you want to isolate and develop your glutes, then the butt blaster/donkey kick machine may be beneficial. It involves you leaning over a pad, with your arms on padding and kneeling on padding also. One step at a time, you use your leg to kick back slowly on a platform that’s attached to weights like a donkey.

 

Muscles used

Glutes

Tips on using the machine

When using this gym machine, make sure you keep your back straight and don’t arch your spine. If you do this, it could add stress to your spine and put you at greater risk of getting injured.

To know how to use it safely, watch this video.

Suitable for

Commercial gyms

This gym machine is bulky, and you can activate your glutes easily in a home gym by doing glute bridges.

Who should use it?

Anyone who is wanting to tone up their glutes.

Average price

$300-$2000, 2/5.

Versatility rating

1/5, you’re only working you’re glutes and restricted to one exercise.

9. Hack Squat Machine

If you want to have a bit of help doing a normal squat, then you might want to use the hack squat machine otherwise known as a squat rack. This allows you to balance better while doing squats and have more weight placed on the power rack to isolate your quadriceps.

Muscles used in the power rack

quadriceps, hamstrings, and glutes.

Tips for using this gym machine

Learn how to use the power rack here.

Suitable for

Commercial gyms – while the power rack can help your lower body, you can do other exercises in your home gym that’s equally beneficial, like barbell hack and squat.

Who should use the power rack?

You should pay attention to this machine if you do a sport like running, tennis, sprinting and etc., that involves lower limbs for explosive movements. This is also good for seniors who want to increase their bone density.

Average price for the power rack

$1000-$3000, 1/5.

Versatility rating

1/5

10. Reverse Hyper Machine

This machine enables you to train your lower back without having to put lots of weights on and causing risk to your spine. It’s beneficial as it allows you to slowly stretch your lower back and get blood and fluid in there.

Muscles used

erector spinae, glutes, and hamstrings.

Tips on using this machine

To know more about how to use it, watch this demo.

Suitable for

Commercial gyms – this machine takes up a lot of floor space, and a good alternative to doing this is lying hamstring curls using towels.

Who should use it?

Anyone recovering from a lower back injury and those who do track sports.

Average price

$500-$1000, 2/5.

Versatility rating

1/5

Free Weights

1. Kettlebells

The kettlebell is an ancient piece of gym equipment! What we mean by this is that it’s over 300 years old and still provides excellent results! It may like an old fashioned kettle, but it’s really made of iron consisting of a ball and handle, which comes in different sizes.

Muscles used

Kettlebells engage every body muscle.

Tips on using this gym equipment

Kettlebells are beneficial if done correctly, and you don’t want to risk straining your back muscles. Before you do any kettlebell workout, make sure you bend your knees and sink down into a squatting position before picking up the kettlebell with your hand.

Kettlebells are versatile; there are so many moves you can do with them, have a look here.

Suitable for

Commercial gyms and home gyms – you don’t need a lot of space to store or use a kettlebell; therefore, they’re good for both types of the gym and can be easily purchased from amazon.

Who should use a kettlebell?

Anyone who’s wanting to increase their cardiovascular fitness or better their respiratory levels. They also compliment sports that involve core and shoulder movements.

Average price

$15-$200, ⅘

Versatility rating

5/5, they target your whole body, and you can make a lot of moves with them.

2. Dumbbells – Fixed and Adjustable

A dumbbell is an iron bar with weights attached to each side, sometimes they can be fixed, or other times you can adjust the weights to your liking.

Muscles used

Dumbells can target every muscle in your body.

Tips on using a dumbbell

If you’re new to weight training, you will want to use dumbbells that have the lowest weight and then gradually increase from there. To gain an insight into a few of the best dumbbell exercises, watch this video.

Suitable for

Commercial gyms and home gyms – free weights are versatile as you can perform many different moves with them. If you have a home gym, you might want to consider adjustable dumbbells to save you worrying about storage.

Who should use them?

Dumbbells can be fantastic for strength training but also for endurance. It depends on what exercise you’re doing; they can be beneficial to everyone.

Average price

$80-$350, 4/5.

Versatility rating

5/5

3. Barbells and Olympic Barbells

One of the simplest pieces of equipment you can find in any gym is the barbell; it’s basically just an iron bar that comes in different forms. The Olympic barbell also has a similar purpose, but it tends to be made out of higher quality metal to easily handle heavy loads.

Muscles used

Whole body.

Tips for using this gym equipment

When picking up a barbell, you will want to pay attention carefully and stand with your feet slightly wide. Before picking up, you should hinge forward, bend your knees slightly and keep your back straight. Similarly, your torso must be parallel to the floor.

To know the correct form and learn barbell exercises, watch this video.

Suitable for

Commercial and home gyms – all you require is weights and clips, allowing you to use this gym equipment anywhere.

Who should use it?

Bodybuilders, powerlifters and anyone wanting to improve their strength.

Average price

$150-$250, 4/5.

Versatility rating

5/5

4. Medicine Ball

A medicine ball is a heavy weighted ball that can be thrown, caught, or slammed. It’s a versatile piece of equipment that allows you to increase your strength and endurance.

Muscles used

Any muscle in your body.

Tips for using the medicine ball

If you’re a beginner and have not used this piece of equipment, learn how to use a medicine ball here.

Suitable for

Commercial and home gyms – this piece of equipment is not expensive to buy, takes up little space and you can do many moves with it.

Who should use it?

Anyone who wants to better their strength, coordination or balance.

Average price

$8-$140; it can vary based on weight and size. We’d give this price rating a 5/5.

Versatility rating

5/5

5. Stability ball

A stability ball is a giant inflatable rubber ball that helps you with your balance and stabilization.

Muscles used

Abs and back.

Tips for using a stability ball

Always use a stability ball over a cushion, yoga mat, or padded area in case you fall off it. Plus, use them on a smooth and clean surface; this will reduce the risk of the ball being punctured when using it.

Watch this video to learn about the different exercises you can do with this ball.

Suitable for

Commercial and home gyms – it’s inexpensive, portable, and can be used in any room.

Who should use it?

If you’re a woman and had a baby, it can help strengthen your postpartum. Also anyone wanting to better their core.

Average price

$8-$15, 5.5

Versatility rating

5/5

6. Wallball

A wall ball is a heavy weighted ball that can be thrown or slammed against the wall. It helps increase your strength and endurance.

Muscles used

Any muscle in your body.

Tips for using a wall ball

Learn the different exercises you can do with wall ball here.

Suitable for

Commercial and home gyms – this exercise ball is affordable, takes up little space, and you can do many moves with it.

Who should use a exercise ball?

Anyone who’s wanting to better their strength, coordination or balance.

Average price

$10-$50. 5/5

Versatility rating

5/5

Cardio (Cardiovascular) Machines

Cardiovascular training is essential for improving your overall fitness and heart health. With a wide range of different cardio machines and equipment available, there is something to suit every individual’s needs and preferences.

From treadmills that simulate running and walking to spin bikes that mimic road cycling, these machines offer various ways to increase cardiovascular endurance.

Air bikes, upright and recumbent exercise bikes, and ellipticals provide full-body workouts while targeting specific muscle groups.

For those with a more sedentary lifestyle or limited space, under desk bikes offer a convenient way to stay active throughout the day. Specialized equipment like ski ergs and vertical climbers cater to sports enthusiasts or those looking for a unique challenge.

Let’s dive into more details for each one.

1. Treadmill

A treadmill is a great machine that can be used indoors. It’s a machine that simulates running and walking, it’s fantastic for cardio training. There are different types of treadmills available most are either electrical or manual.

Muscles used

The treadmill is mainly a cardio machine that focuses on your lower body and increase your cardiovascular endurance.

Tips for using a treadmill

Always wear good sneakers with ample grip when using the treadmill. Before you go into a full workout using a treadmill, aim to do 3-5 minutes of brisk walking first. To know more about how to use a treadmill and tips, watch this video.

Suitable for

Commercial gyms and home gyms – treadmills can be used anywhere, as there’s a variety of sizes available to fit in your home or commercial gym. They provide the benefits of running and walking without you having to worry about the weather or leaving the house.

Who should use them?

Anyone wanting to better their cardiovascular fitness. They can be beneficial for sprinters and long-distance runners.

Average price

$300-$3000, 1/5.

Versatility rating

2/5

2. Spin Bike (Indoor Exercise Bike)

A spin bike is a stationary bike that mimics a road bike. The difference is, there is only one singular wheel. Using this machine, you sit on a padded seat and peddle, causing the spinning disc to move. The disc can have different levels of resistance added to it to simulate cycling in the real world.

Muscles used

The spin bike targets your core, back, glutes, quadriceps, and hamstrings.

Tips for using the spin bike

Make sure the seat is the same level as your hip height to allow you to pedal efficiently. Similarly, slowly get a feel for the pedals and then begin to add resistance. To know how to use it properly, watch this video.

Suitable for

Home and commercial gyms – this piece of equipment isn’t too bulky and can fit in any room.

Who should use it?

Cyclists and anyone wanting to increase their cardiovascular endurance.

Average price

$150-$1500, 3/5.

Versatility rating

2/5

3. Air Bike

An air bike is an indoor exercise bike that has moving handles and a built in fan. It has more benefits than a standard spin bike as it allows you to work out your upper body and lower body too.

Muscles used

Whole body.

Tips for using an air bike

To know how to use an air bike, check out this video.

Suitable for

Commercial gyms – these are expensive equipment to have in your home gym, and you do alternatives like seated or standing dumbbell or kettlebell shoulder press.

Who should use it?

The bike helps your aerobic capacity and is good for sports such as swimming, running, and cycling.

Average cost

$400-$1500, 3/5.

Versatility rating

3/5

4. Upright Exercise Bike

An upright exercise bike is an indoor exercise bike, where your legs are positioned a lot closer to your body. These machines are a lot shorter than other indoor exercise bikes.

Muscles used

Calves, glutes, quadriceps, hamstrings, and core.

Tips for using upright exercise bikes

Never hunch over when pedaling; you could give yourself a bad back. Plus, always set the seat height to the same height as your hips to give you adequate room to peddle. To know more about how to use upright exercise bikse, watch this video.

Suitable for

Home and commercial gyms – this is one of the most popular machines used for home workouts. You can get some that are portable, can fold up, and not take much room in your home.

Who should use it?

Anyone wanting to increase their cardiovascular endurance.

Average price

$100- $500, 4/5.

Versatility rating

2/5

5. Recumbent Exercise Bike

This is an indoor exercise bike that differs from others as your feet are out in front of you, peddling and not down below. This recumbent bike makes it easier for your lower back and allows you to exercise your lower body using a different angle.

Muscles used

Calves, hamstrings, glutes, quadriceps, and back.

Tips for using the recumbent bike

Always do a gentle warm-up on the recumbent exercise bike before beginning your workout. Similarly, if you’re looking to increase your speed or intervals, do so every 30 seconds to 2 minutes.

Watch how to use the recumbent exercise bike here.

Suitable for

Home gyms and commercial gyms.

The recumbent exercise bike is a great piece of machinery that’s affordable and easy to have in your home. While at home, you can easily pair this workout with activities such as reading a book or watching TV.

Who should use it?

If you want to build on your cardiovascular endurance, tone your legs and get better at cycling, then this machine is for you.

Average price

$200-$700, 3/5.

Versatility rating

2/5, you’re exercising a few muscles and can vary your resistance and speed.

6. Under Desk Bike (Mini Exercise Bike)

If you’re a sedentary person who works a lot at a desk, you may benefit from an under desk bike. This piece of equipment just involves the peddles and has no seat or wheel. You just use your own chair, place it under your desk and go.

Muscles used

Hamstrings, quadriceps, glute, calves, and hip flexors.

Tips for using it

Place your arms on your desk and peddle underneath your table. It’s a really simple exercise to do, learn here. Here is an insight into the under desk bike and a quick workout if you wish to try.

Suitable for

Home gyms – this is definitely not needed for a commercial gym, as there are so many bikes out there that target more muscle quicker. In fact, not even a home gym this is just suitable for anywhere in your house. It’s portable and can be used in any room.

Who should use it?

People who don’t have the time to work out and who sit at their desks for long periods.

Who shouldn’t use it?

Those who do have the time to workout and want to see other results. You can get quicker results going to a gym and using a recumbent exercise bike, stationary exercise bike, and an elliptical machine.

Average cost

$20-$200, 2/5.

Versatility rating

1/5

7. Ellipticals

The elliptical machine, otherwise known as a cross trainer, provides a full-body workout that simulates running, cycling, and climbing. It involves you standing on two steps and using your arms to move. Compared to other cardiovascular machines, this causes little stress to your knees and hips. It’s great body exercise for interval training.

Muscles used

Triceps, biceps, hamstrings, glutes, chest, back, and quadriceps.

Tips for using the elliptical

Try to mix up your elliptical workout with different speeds and levels. This will cause your body to work harder due to having to new speeds and levels, allowing for a more beneficial workout.

If you’re unsure how to use the elliptical watch this video here.

Suitable for

Home gyms and commercial gyms – you can use the elliptical for both types of gym. However, some can be pricy to own, so make sure you get a model which is budget-friendly. If they’re too expensive, you can attempt moves that focus on low body conditioning.

Who should use it?

Anyone who wishes to strengthen and increase the aerobic capacity of their heart, muscles and lungs.

Average price

$70-$800, 3/5.

Versatility

2/5; it works out a few muscle groups, and you can go forwards and backward.

8. Ski Erg

A Ski Erg is the Nordic version of a rowing machine. You stand up and use two arms attached to cables to pull down, simulating nordic skiing.

Muscles used

Hamstrings, quadriceps, glutes chest, calves, posterior deltoids, abdominals, hip flexors, and back.

Tips for using the ski erg

To effectively use the ski erg, you need to have the correct form and technique. Learn how to do so here.

Suitable for

Commercial gyms – the ski erg is a bulky piece of machinery to have, and you can run, row, and use resistance bands in your home as an alternative. This is not suitable for the home gym machines category.

Who should use it?

If you’re looking to work out your full body or wanting to get ski practice in, then the ski erg will be good for you.

Average price

$700-$1200, 2/5.

Versatility rating

1/5

9. Vertical Climber

The vertical climber is an underrated and less popular workout machine. While this may be the case, it’s highly beneficial, especially for weight loss. It allows you to hold onto handles and place your leg onto pedals, allowing you to climb upwards. The machine provides a motion that is similar to rock climbing or climbing a ladder.

Muscles used

Biceps, traps, abs, calves, glutes, hamstrings, quadriceps, shoulders and triceps.

Tips for using the vertical climber

The vertical climber is a strenuous exercise. If you’re a beginner, you should not use this machine more than 3 times a week as you must give your muscles a rest. To learn how to use this machine, watch this video.

Suitable for

Commercial gyms and home gyms – as long as you have the height for a vertical climber, you can place it in your home gym. However, you may want to have other pieces of machinery taking up the room in your gym instead, as you can also achieve the same results using different types of exercise bikes.

Who should use it?

Climbers, hikers, trail runners and anyone wanting to increase their stamina.

Average price

$100-$500, 3/5.

Versatility rating

1/5

10. Stair Climber

A stair climber is one of those cardio machines that resembles a never-ending set of stairs. You stand on one step, hold your hands on the bars on either side and climb up it. The machine is low in impact and allows you to perform steady exercise.

Muscles used

Core, glutes, hamstrings, and quadriceps.

Tips for using a stair climber

When using the stair climber, always keep your body upright and keep your hips above your legs. You will never want to have your elbows straight; they should be bent at a 90-degree angle. Similarly, you should step down using your heels and not the ball of your foot, as it will activate more muscles.

Watch here how to use a stair climber.

Suitable for

Commercial gyms – stair climbers are expensive gym machines to own, and you can get the same result by walking or jogging up and down the stairs in your home.

Who should use it?

If you want greater cardiovascular strength, then the stairclimber will help.

Average price

$2,500-$10,000

Versatility rating

1/5

11. Stepper

A stepper is a machine that allows you to place your feet on two platforms and hold your hands onto rigid handles while moving your feet. It simulates the outdoors like you taking steps up the stairs.

Muscles used

Core, glutes, hamstrings, and quadriceps.

Tips for using a stepper

To know how to use a stepper, watch this video here.

Suitable for

Commercial gyms and homes – you can use steppers in any type of gym. There are expensive, bulky ones available for commercial gyms and small portable ones for your own.

Who should use it?

If you want to have toned lower legs, you should use it.

Average price

$200-$1000, 2/5.

Versatility rating:

1/5

12. Stepmill

The stepmill is one of those gym machines that resembles a mini escalator. You climb up 3-4 steps, and they move with you.

Muscles used

Core, glutes, hamstrings, and quadriceps.

Tips for using a step mill

Learn how to use a step mill here.

Suitable for

Commercial gyms – you can achieve the same results by moving up and down the steps in your home.

Who should use it?

Anyone who’s wanting a toned and stronger lower body.

Average price

$2,500-$10,000

Versatility rating

2/5

13. Aerobic steps

Aerobic steps are a useful piece of equipment that allows you to use as a step on its own or incorporate with other equipment.

Muscles used

Aerobic steps can target your whole body. It depends on how you use them and the equipment you use with them.

Tips for using an aerobic step

To have an introduction to using aerobic steps, check out this beginners workout.

Suitable for

Home gym and commercial gym – this is a piece of equipment that’s portable, can easily be folded away, and compliments many workouts.

Who should use it?

Anyone who wants to increase strength and reduce body fat.

Average price

$20-$100, 5/5.

Versatility rating

5/5

Home Gym (all-in-one machines)

1. Smith Machine

A smith machine is a steel frame with a built-in barbell rack and barbell. You can add weights on either side while the barbell remains in place. The smith machine allows you to steadily move the barbell up and down, with little injury as the barbell is kept on rails of the smith machine , while you exercise. There are a lot of people who class this as a more modern and advanced version of the bench press.

Muscles used

You use your lats, glutes, hamstrings, quadriceps, pectorals, and triceps, when using the smith machine.

Tips for using the smith machine

For some top tips on how to use the smith machine, check out this video.

Suitable for:

Commercial gyms – the smith machine is a huge piece of equipment that’s difficult to move; it’s, for this reason, it’s best suited to commercial gyms. Similarly, if you don’t have a spotter it’s a great alternative for a bench press. You can do a lot of other exercises in your home with barbells, such as deadlifts, bent over rows, lying tricep extension, squats, and shoulder press.

Who should use it?

Beginners, elderly people or anyone who wishes to not use a spotter, should use the smith machine.

Average price:

$900-$1000, 4/5 for the smith machine.

Versatility rating:

The smith machine gets a 4/5. You can do squats, bench press, shoulder press, bent-over rows, deadlifts, and lying tricep extensions with the smith machine.

2. Rowing Machine (Ergometer)

The rowing machine is designed to provide you with an effective workout similar to what you’d have rowing a real boat. You sit on a padded seat with your legs outstretched, and you hold a handle or cable and stretch out, sliding your legs backward and forwards.

Muscles used

forearms, lats, biceps, quadriceps, deltoid, glutes, and calves.

Tips for using the rowing machine

When using one of these gym machines, you shouldn’t grip the handles too tightly, you should make sure your elbows are relaxed, and you use your legs to move.

Learn the proper technique.

Suitable for

Home gym and commercial gym – some rowing machines are expensive, while there are others that are quite cheap. If you can manage the room in your home gym, then we’d recommend getting one. Similarly, you can get rowing machines that fold away.

 

Who should use it?

Anyone wanting to work out their full body and improve conditioning.

Average price

$100-$1000, 3/5

Versatility

2/5, you’re limited to one move; however it works out your whole body.

3. Cable Crossover Machine

A cable crossover machine involves a steel frame with two weight stacks on either side and cable pulleys. They allow you to perform a chest fly that causes your arms to cross over in the middle. This is just one example out of many exercises you can perform on the cable crossover.

Muscles used

Chest, shoulder, and back. You can also target other muscles; it depends on the exercise you perform with the cable crossover.

Tips for using the cable crossover machine

Here is an insight on how to do cable crossovers.

Suitable for

Commercial gyms – this is a big piece of equipment, and you need a lot of space to do crossovers. If you’re looking to work out these muscle groups using a home gym, you can use alternatives like dumbbell flys, chest dips, and cross-overs.

Average price

$400-$3000, 3/5.

Versatility rating

5/5

4. Functional Trainer

Functional trainers allow you to target many different muscle groups, and the machine involves you using cables attached to weights to target them. It also has areas for you to do pull-ups and depending on the type of machine, you can attach barbells to it.

Muscles used

Your whole body, depending on what exercise you perform.

Tips for using the functional trainer

Here is an insight on how to use a functional trainer.

Suitable for

Commercial gyms and home gyms – this machine is beneficial for home gyms if you have space, as they’re versatile and allow you to do multiple types of workouts off one machine.

Average price

$400-$3000, 3/5.

Versatility rating

5/5

Accessories

1. Resistance Bands

These are elastic tubes/straps that either has handles on the end, or you can use the elastic to wrap around your hands. Each band has a different level of resistance, strengthening your muscles.

Muscles used

Using resistance bands you can literally train any muscle in your body

Tips for using resistance bands

Don’t let go of a resistance band when there is tension and always use a resistance band slowly. Here are some examples of how you can use them.

2. Suspension Trainer (Suspension Straps)

A suspension trainer is also known as a TRX, and it’s a fantastic piece of equipment that helps bodyweight exercises. It involves suspension training where you hold onto handles that are attached to a wall or bar.

Muscles used

You can use any muscle depending on your workout.

There are variety of exercies you can do to keep your whole body in shape.

3. Punching bag

This is a bag hung from the ceiling that is filled with sand, grains, or any other heavy-duty material. The purpose of it is for you to punch and kick it. It helps benefit your boxing and martial arts skills; it can be a great full body workout.

Muscles used

Upper body and lower body, depending on what technique you throw at the bag.

Punching bag is also a great way to keep you cardio workouts feeling fun and exciting.

4. Climbing rope

 

A robe that is attached to the ceiling that you have to use your whole body to climb up. It helps you develop upper and lower body strength.

Muscles used:

Every muscle

5. Battle Rope

A battle rope is where you hold onto either end and move them in wave, slam, or whipping motions. They help you loose weight and build muscles.

Muscles used

Upper back, abs, triceps, biceps, lats, and glutes.

6. Jump Rope / Skipping Rope

In jump rope you hold onto two handles and jump over the rope swung over your head.

Muscles used for jump ropes

Shoulders, arms, core, quadriceps, hamstrings, glutes, and calves.

7. Plyometric Box (aka jump box)

A box that is used for you to jump on and perform plyometric exercises.

Muscles used

Quadriceps, glutes, hamstrings, and calves.

8. Pull up bar

A pull up bar is a type of simple workout equipment that enables you to perform wide grip pull-ups or chin-ups from anywhere.

Muscles used with the pull up bar:

deltoids, chest, triceps, lats, and obliques.

9. Push-up Bars

Push up bars are two portable bars that enable you to do push ups with a neutral grip causing less strain to your wrists.

Muscles used

Chest, triceps and shoulders.

10. Gymnastic rings

Gymnastic rings are two circles attached to straps that are held onto overhead suspension. You hold onto the rings and perform bodyweight exercises with them.

Muscles used

This workout equipment involves your whole body depending on what move you perform with the gymnastic rings.

11. Foam Roller

A portable and light tube in the shape of a cylinder and made out of foam. The foam roller often has a bumpy surface to help remove any knots you have in your back, neck and help high tension areas.

Muscles used

A foam roller can help any area on your body that has tension.

12. Agility ladder

This is a roll-out ladder that lies flat on the floor that helps your cardiovascular endurance and agility.

Muscles use

Calves as a lot of footwork drills are used.

13. Swiss Ball

A large rubber ball that’s filled with air enables you to do exercise on an unsteady platform.

Muscles used

You can target any muscle with the swiss ball; it depends on the exercise you do.

14. Hand Grip Exerciser

This piece of equipment you put in your hand in between your fingers and thumb, then grip tightly.

Muscles used

They build strength in your hands and forearms.

Conclusion

Well, there you have our extensive gym equipment list and machines! We hope after viewing this, you feel less nervous and more confident to use each machine.

The beautiful thing about fitness is that it’s always evolving, and so are the machines and equipment. So no one is an expert straight away; it takes a lot of trial, error, and confidence to approach fitness equipment.

We can assure you after a few tries of each machine it will become second nature to you and greatly benefit you in your workout regiment. Let us know what piece of fitness equipment or exercise machines you’re excited to try in the comments down below.