Benefits of the Glute Kickback

• This exercise targets the gluteus maximus, the largest muscle in the body.
• In addition to the gluteus maximus, it hits the other glute muscles and works the hamstrings and calves.
• This is an excellent exercise for pelvic tilt.
• Lower body strength is paramount for active health as we age.

Instructions

Set the weight light, form and feeling the muscles work are very important on this exercise.

1. Get into position with your arms resting on the pads, a firm grip on the handles, and upper stomach/chest resting lightly on the pad.
2. Place the bottom of your foot on the foot pedal.
3. Push back and up with your foot and extend your leg upwards.
4. Push with your heal and squeeze your butt at the top of the motion.
5. Lower your leg back down.
6. Continue for the desired amount of reps and then switch legs.